The following recommendations are ways to help the body return to balance and thus reverse factors
that cause ADHD.

1. Eat a diet of all natural whole foods, i.e. fruit, grains,
    and vegetables full of natural vitamins, minerals,
    and enzymes.

2. Eliminate dairy products and animal products, which
    contain hormones, pesticides, antibiotics and the diseases
    of the animal itself.

3. Eliminate caffeine, sugar and other sweets, processed
    food, MSG, aspartame (Nutrasweet) and other sugar
    substitutes and any foods that contain preservatives,
    food dye or other chemicals.

4. Minimize eating in fast food restaurants.

5. Encourage the eating of raw fruit and vegetables full of
    enzymes, vitamins and minerals.

6. Drink water, fresh homemade vegetable and fruit juices.
    Eliminate soda pop, caffeinated beverages and milk.
    Rice Dream, soy milks, and almond milk are reasonable
    substitutes.

7. Eat only whole grain bread, home baked or from a health
    food store. Eliminate white bread.

8. Eat whole grains. Minimize white rice and white flour
    products.

9. Avoid peanut butter, which contains aflatoxin, a fungus
    that causes cancer. Almond butter and cashew nut butter
    make wonderful substitutes.

10. Get proper rest.

11. Exercise daily, outdoors in fresh air and sunshine.

12. Moderate television watching, especially for children.
      Within minutes of beginning to watch TV the brain
      changes from the alert brain waves (beta waves) to
      the hypnotic waves (alpha waves) where the
      judgment center of the brain is bypassed.

13. Develop a spiritual practice of some form meaningful
      to you.