*1/3 to ½ cup of either Vanilla Rice Dream, soy milk,
    almond milk or unsweetened fruit juice
3 tbsp. Nutritional Essentials
1 tbsp. Barleygreen (Start with 1 tsp. and build up to 1 tbsp.)
1 tbsp. Mega Omega flaxseed powder
    (Start with 1 tsp. and build up to 1 tbsp.)
*1 banana or 2 small bananas
*1/2 cup frozen fruit without sweeteners,
    i.e. strawberries, blueberries

This can be served in the morning and/or afternoon
    after school for children.

Blend in blender and enjoy.

*Amounts can be adjusted to suite your taste

Florafood at bedtime

• 1st bottle - four each night
• 2nd bottle - two each night
• 3rd bottle - one each night

Sequence should be repeated if antibiotics are taken.
Take one Prepzyme with each meal if possible.