Multiple Digestive Enzymes -> Take five capsules with each meal and five capsules twice a day on an An empty stomach.

Probiotic Blend -> Take ten capsules right before bedtime at least one hour from last food.

Nutritional Essentials -> Take four to six tablespoons a day.

Green Product (Barley Life or Whole Foods) -> Take two tablespoons a day.

Mega Omega -> Take two tablespoons a day.

Multi-Vitamin/Mineral Enzyme complex -> Take two to four capsules a day.

MSM -> Take four capsules a day.

Herbal Blood Formula -> Take two to four capsules a day.

Drink plenty of water and increase your vegetables and fruits, eating a good portion of them raw. Stop the sugar and processed grains, packaged foods, aspartame, etc. and limit meat and dairy. If you choose to eat meat, dairy, and eggs, try to find sources that are grass fed and increase your digestive enzymes.

Please email me with any questions or concerns at asknancy@bellsouth.net.