Multiple Digestive Enzymes -> Take two hundred capsules or one hundred and fifty scoops of powder a day, divided up in doses during the day on an empty stomach. This is in addition to your regular intake of enzymes, such as with meals.

Protease Enzymes -> Take twenty capsules a day. These can be divided up and taken with the Multiple Digestive Enzymes throughout the day.

These can be taken together in a delicious smoothie.

•  Nutritional Essentials -> Take nine to twelve tablespoons per day until injury is well, and then go back to your regular dose.
•  Green Product (Barley Life or Whole Foods) -> Take at least two tablespoons a day.
•  Mega Omega -> Take at least two tablespoons a day.

Take Magnesium/Calcium just for a time of healing.

A good diet should always be followed, but especially when you are wanting healing. Meals should be whole foods, with as much raw food as possible- all raw food would be wonderful. When eating cooked foods, they should be small portions of whole grains, beans, potatoes, steamed vegetables, etc. Make simple meals, and go easy on spices and gravies. Use no animal products, coffee, chocolate, tea, sugar, or white flour products. Enjoy the wonderful wholesomeness of whole foods. If you choose to eat some meat, be sure that it is organic.

Please email me with any questions or concerns at asknancy@bellsouth.net.