SUMMARY:
* Child Obesity * Disease Statistics * Most Health Problems can be Prevented
* Some Unhealthy Foods
September 11, 2006 - Springs of Life 30-minute program by Nancy Fitzmorris
SUMMARY:
* 9-11-01 and Katrina* Nutrient Dense Foods help with weight control * Recognizing
true hunger * higher fiber,low calorie foods help fill us up * Eat more
fresh produce, whole fruit * sugar,white flour and fat add weight immediately
* meat and dairy contain no fiber * have large salads - limit dressings *
good fats come from nuts and seeds *
September 18, 2006 - Springs of Life 30-minute program by Nancy Fitzmorris
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October 2, 2006 - Springs of Life 30-minute program by Nancy Fitzmorris
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October 9, 2006 - Springs of Life 30-minute program by Nancy
Fitzmorris
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October 16, 2006 - Springs of Life 30-minute program by
Nancy Fitzmorris
Program Summary:
October 23, 2006 - Springs of Life 30-minute program by Nancy Fitzmorris
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November 27, 2006 - Springs of Life 30-minute program by Nancy Fitzmorris
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December 4, 2006 - Springs of Life 30-minute program by Nancy
Fitzmorris
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